Relax in Paradise
Mar
17
to Mar 24

Relax in Paradise

We all need to rest and renew. I will share various restoration tools with you, including restorative & yin yoga, yoga nidra, meditation, journaling, and more. When you take time to slow down, you have the power to reset the nervous system and nurture yourself. There is a magic that exists in this calm space, where seeds are planted for transformation. You will return to your daily life with a renewed sense of well-being.

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Create Your Life: Yoga & Journaling
Nov
29
5:00 PM17:00

Create Your Life: Yoga & Journaling

Yoga & Journaling

This playful workshop is meant to promote reflection, self-care, and inspiration. If you've wanted to start journaling or you feel stuck with your writing projects, this will help you shake things up. 

- Gentle yoga
- Meditation
- Guided visualizations
- A variety of writing exercises
- Tools to help you create your life

Bring a notebook & pens.
Fees for this workshop are 380 pesos
To register, please contact: Anna 322-147-7008 or anna@davannayoga.com

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Moon Yoga
Nov
3
6:00 PM18:00

Moon Yoga

Join us for the night before the full moon - Friday night November 3rd at davannayoga for some Moon Magic and Yoga

Moon Cycles & Yoga Workshop

We are all affected by the phases of the moon. When we begin to flow with the cycles of the moon, we learn how the moon enhances energy within us. You can connect to this moon energy with your yoga practice. 

In this workshop you will learn about: 

- the phases of the moon
- the moon's energy on the planet and our bodies
- aligning your yoga practice with the lunar cycle
- moon salutations & restorative practices of yoga
- new moon & full moon rituals, on & off the mat
- get in touch with your inner goddess/god
- full moon savasana

fees: 350 pesos - for more information, contact Anna Laurita at: anna@davannayoga.com or 322-147-7008

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Yoga Nidra Training Module
May
10
5:00 PM17:00

Yoga Nidra Training Module

Yoga Nidra Module (part of Davannayoga's 200hr teacher training)
Learn what yoga nidra is: a practice that heals and transforms on all levels (koshas). Also, learn how to use your voice, how to create a script, how to create your own samkalpa, how to use props in the practice, and you will learn the importance of nourishing yourself and others.
 

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Yoga & Writing workshop
Mar
1
11:00 AM11:00

Yoga & Writing workshop

Enjoy a 2-hr workshop combing Lynette's two loves: yoga & words. We will combine a gentle yoga practice with guided visualizations and prompted writing exercises to promote reflection, self-care, and inspiration. We have the power within to create our lives. Bring a notebook and pen. 

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Yoga & Writing workshop
Feb
17
4:00 PM16:00

Yoga & Writing workshop

Enjoy a 2-hr workshop combing Lynette's two loves: yoga & words. We will combine a gentle yoga practice with guided visualizations and prompted writing exercises to promote reflection, self-care, and inspiration. We have the power within to create our lives. Bring a notebook and pen. 

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